NOTE: Please note that all names, models, prices, links, and specifications were accurate and items were in stock at the time of this article’s last update on February 4, 2022. It keeps me focused and has done wonders for my productivity. I use Instant Boss whether it’s crunch time or I just want to be proactive. You can tell it you want to extend your break, or skip your break, or stop the clock to answer the phone. There is a bit of flexibility in case your good intentions are unrealistic. This is a beautiful thing for those of us who do well with timers, but aren’t so good about setting them for breaks – or setting them again afterward. The Boss tells you when you’re done for the day.The Boss tells you when it’s time to get back to work.The Boss tells you when it’s time to take a break.That gives you a total work session of two hours. For example, maybe you decide to work for 25 minutes, take a five minute break, and repeat that four times. You tell The Boss how long you think you can work without getting distracted, how long of a break you need, and how many times to repeat the cycle.Like a real boss, it tells you when to work and when to take breaks. There’s a great little free computer application called Instant Boss that helps with this. I repeat the cycle for the duration of my work period. What I do is set an ADHD-friendly timer for the amount of time I think I can be successful, and then take a short break. Sometimes I can go an hour, sometimes I can only focus for five minutes. This app simulates the feature of the actual timer and you. Finger Timer is a digital version of the Cube Timers used in championship games. Having ADHD, I can’t focus on one thing for very long. If you’re practicing for the upcoming Rubik’s cube championship or organizing one at your school, you’d find this app interesting. I’ve found it helpful to designate finite work periods and set goals for what I will accomplish during that time. I’ll just do this one little thing before I get started…” Next thing you know, the day is almost over and you haven’t done anything you planned. Did you ever notice that sometimes you can get more done with two hours of sustained effort than you can in an entire day? The illusion of having lots of time tends to make us more prone to distractions.
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